i think this is very true and something i have def been working on lately! I have really been trying to change my mindset on things lately whether it be social, work or just in my mind and take a step back and think about the root of why i am worrying and typically i can always trace it to something i can just take a few deep breaths and realize it is silly to waste my time and thoughts on !
i think this is very true and something i have def been working on lately! I have really been trying to change my mindset on things lately whether it be social, work or just in my mind and take a step back and think about the root of why i am worrying and typically i can always trace it to something i can just take a few deep breaths and realize it is silly to waste my time and thoughts on !
Deep breaths are huge. Easy but powerful tool!
I almost missed the bonus since I seldom worry. Cool picture, Özgür!